With all that is going on in the world at the moment it is understandable that anxiety is gripping so many of us. For the most part anxiety starts in our head with our monkey mind chattering and many scattered, often scary, thoughts.
I’d like to share with you a brief grounding exercise to help get you out of your head and into your body. We’ll focus on connecting to mother earth below and will be using our imaginations to facilitate this grounding.
During hypnosis we often engage our imaginations in a way that we are unable to when we are in our conscious or critical mind.
Listen in to learn how to connect with the earth and others while in our subconscious mind.
Wilma Goodyear - The Hormone Hypnotist offers Hypnosis and Life Coaching Sessions online as well as in person in the San Francisco Bay Area.